Fire-Police-EMS Fitness

Fitness, Wellness and Injury Prevention For the Public Safety Professional.

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How to prevent injury when Lifting, moving, carrying or transferring.
 
The Posture Talk
 
 
 
 




Segmental Spine Stabilization Technique



Audio Interview on the EMSEducast

 http://www.emseducast.com/archives/314


Episode #50: Get up and Move.



Why I wrote the Fit Responder Book and my Profesional Background